TAKE THE CHALLENGE TO BUILD A BETTER BODY!
Since 1988, Jean-Claude and his staff have trained clients of all caliber- world wide. Whether it's toning and fat loss, sport specific, post-rehab or mass and strength - we have you covered. Our goal is to help you achieve your personal fitness and nutrition needs in a safe, effective manner.
Strength Training is great for everyone, regardless of age. From toned muscles and fat loss to better sleep and bone density, what's not to like? Couple that with goal designed cardio and you are on your way to a new and healthier you! We have programs that address all needs. Contact us to discuss your specific goals.
Jean-Claude's Personal Fitness & Weight Management Center
Endurance & Fat Burning Cardio
Nutritional Support - Meal Planning
Core and Balance Training
As we age we begin to lose flexibility and joints weaken causing us to become more unbalanced. To combat and overcome this process of life there are specific exercise and stretching routines to increase flexibility and core strength. Often those suffering with chronic spine and joint issues find an increase in mobility through our programs.
Group Fitness and Seasonal Boot Camps
Evaluation and Goal Setting
Flexibility and Joint Training
We offer Group Fitness and Seasonal Boot Camps which are easy on the budget and make exercising fun! Prior to start any "1 on 1 Personal Training" regimen, an Evaluation is performed testing joint strength, assessing cardio capability, body composition along with goal setting and meal planning.
Learn more about JC's Fitness and Nutrition Programs by clicking the tabs at the top of the page. Find REVIEWS on the Testimonials Page!
All health goals revolve around better nutrition. In a hectic paced life, nutrition can take a back-seat to dietary convenience. Supplements are sometimes a necessary tool to complete your nutritional and fitness needs. Knowing the difference between brands and amounts is vital to your health. From fat loss and health needs to sport specific and lifestyle management, we can design a plan for you.
SORRY- CURRENTLY NOT ACCEPTING NEW CLIENTS!
If you need a personalized meal or fitness program to perform on your own- I can assist with that!