- 20 MINUTE EXPRESS WORKOUT (PT)
This is a effective workout for beginners who need a slower pace and are learning proper form. If your more advanced and can handle short, intense training sessions - this is a great workout for you! Don't let the time limit fool you - we can get a lot accomplished in a short time. Great on the wallet too! Many of our clients (novice to advanced) who have succeeded have done very well with this program.
- 30 MINUTE STANDARD WORKOUT (PT)
This particular workout has been a staple of Jean-Claude's
Fitness Center since its inception in 1994. Great for beginners to advanced fitness enthusiasts. Utilizing super sets and giant sets, this program starts and ends with a full body stretch and packs a 45 minute workout into a half hour. Proper form and safety is always stressed and can be geared to all fitness levels. The majority of our clients choose this workout. Excellent for strength and core increases as well as fat loss. Great for beginners with no joint problems or some one who workouts regularly.
If your a seasoned veteran and looking for a more advanced intense workout then this is for you! Again - starting and ending with a full body stretch, this workout involves more advanced training routines typically for packing on lean mass and strength or endurance training. We use Advance Training Principles like Interval, Super Slow, Suspension Band, Power-Speed Training and of course lots of free weights for this Blast of a workout!
- FLEXIBILITY AND JOINT CONDITIONING (PT)
Customers who start training suffering from Arthritis, Fibromyalgia, weakened joint or core strength or even MS start with this program. Increasing your endurance, muscle quality, balance and core as well as joint strength, will allow you to move around more freely with confidence. Great for those who have muscle and joint atrophy due to being sedentary or aging.
If your interested in group exercise that is fun and challenging then we have a great program for you. We utilize several locations outdoors in the Chandler and southwest Mesa areas. These classes are for novice to advanced participants. These fun fitness classes are different than others in the variety of exercises we offer not to mention meal plans as well. We perform no "Evaluations" for these classes but you will need to sign a release stating your personal physician or you feel you are able to exercise. Participants will need a exercise mat, a pair or two of light dumbbells, a towel, water and of course a good attitude!
- GROUP PERSONAL TRAINING (PT)
Group training in our Personal Fitness Center is available for groups of 2 - 5. We offer 20, 30 and 45 minute sessions. These are great for family members, co-workers, corporate wellness programs or a buddy system. Some times it takes a friend to keep us motivated!
- GOLF CONDITIONING / STRENGTHENING
Core strength is optimal when discussing golf and long drives. Having the right trunk strength and flexibility is crucial to injury prevention. And of course conditioning through aerobic activity keeps you fit from hole through 18 and ahead of your competition- no matter how friendly the game!
***THE PERSONAL TRAINING PROGRAMS (PT) ARE FOLLOWED UP WITH 5 - 15 MINUTES (DEPENDING OR YOU ABILITY) OF PERSONALLY DESIGNED SLOW WALKING (BALANCE AND STABILITY), INTERVAL HIIT OR ENDURANCE CARDIO (FAT BURNING OR ENDURANCE TRAINING) AT NO ADDITIONAL CHARGE.