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FITNESS AND NUTRITION PROGRAMS




  • 20 MINUTE EXPRESS WORKOUT (PT)
This is a effective workout for beginners who need a slower pace and are learning proper form. If your more advanced and can handle short, intense training sessions - this is a great workout for you! ​Don't let the time limit fool you - we can get a lot accomplished in a short time. Great on the wallet too! Many of our clients (novice to advanced) who have succeeded have done very well with this program.

  • 30 MINUTE STANDARD WORKOUT (PT)
This particular workout has been a staple of Jean-Claude's​
Fitness Center since its inception in 1994. Great for beginners to advanced fitness enthusiasts. Utilizing super sets and giant sets, this program starts  and ends with a full body stretch and packs a 45 minute workout into a half hour. Proper form and safety is always stressed and can be geared to all fitness levels. The majority of our clients choose this workout. Excellent for strength and core increases as well as fat loss. Great for beginners with no joint problems or some one who workouts regularly.

  • 45 MINUTE BLAST (PT)
If your a seasoned veteran and looking for a more advanced intense workout then this is for you! Again - starting and ending with a full body stretch​, this workout involves more advanced training routines typically for packing on lean mass and strength or endurance training. We use Advance Training Principles like Interval, Super Slow, Suspension Band, Power-Speed Training and of course lots of free weights for this Blast of a workout!

  • FLEXIBILITY AND JOINT CONDITIONING (PT)
Customers who start training suffering from Arthritis, Fibromyalgia, weakened joint or core strength​ or even MS start with this program. Increasing your endurance, muscle quality, balance and core as well as joint strength, will allow you to move around more freely with confidence. Great for those who have muscle and joint atrophy due to being sedentary or aging.

  • BOOT CAMPS 
If your interested in group exercise that is fun and challenging then we have a great program for you. We utilize several locations outdoors in the Chandler and southwest Mesa area​s. These classes are for novice to advanced participants. These fun fitness classes are different than others in the variety of exercises we offer not to mention meal plans as well. We perform no "Evaluations" for these classes but you will need to sign a release stating your personal physician or you feel you are able to exercise. Participants will need a exercise mat, a pair or two of light dumbbells, a towel, water and of course a good attitude!  

  • ​GROUP PERSONAL TRAINING (PT)
​Group training in our Personal Fitness Center is available for groups of 2 -  5. We offer 20, 30 and 45 minute sessions. These are great for family members, co-workers, corporate wellness programs or a buddy system.  Some times it takes a friend to keep us motivated!

  • GOLF CONDITIONING / STRENGTHENING
Core strength is optimal when discussing golf and long drives. Having the right trunk strength and flexibility is crucial to injury prevention. And of course conditioning through aerobic activity keeps you fit from hole through 18 and ahead of your competition- no matter how friendly the game! ​


​***THE PERSONAL TRAINING PROGRAMS (PT) ARE FOLLOWED UP WITH 5 - 45 MINUTES (DEPENDING OR YOU ABILITY) OF PERSONALLY DESIGNED SLOW WALKING (BALANCE AND STABILITY), INTERVAL OR ENDURANCE CARDIO (FAT BURNING OR ENDURANCE TRAINING) AT NO ADDITIONAL CHARGE.






Everyone has a dietary goal and the key to any fitness or health related nutrition plan is discipline. Portion control maintains the biggest challenge in most dietary struggles. Hiring a professional trainer does not make meal planning obsolete. The success of Jean-Claude's clientele over the last 25 years has been nutritional awareness. Pairing individuals with the right kinds of meal plans is the key to long term success. JC offers 5 categories of Personalized Meal Planning to choose from:

  • JC's SUPER FIT FAT BLASTER
​Fat Blaster Plan is a healthy alternative to crash dieting. Utilizing fat for energy through proper meal planning, the body becomes a fat burning machine. Many of our client's have used this plan successfully in a healthy manner

  • WHOLE FOOD MEAL PLANS​
​Whole Food Plan gives a complete food profile without the addition of processed or engineered foods. These menu items are straight from mother nature in their purest form.

  • GLUTEN FREE MEAL PLANS​
Gluten Free menu allows those with dietary restrictions or those who are simply cutting back on wheat, rye and barley to enjoy healthy meals. Check out the exciting menu samples below! Gluten Free menu allows those with dietary restrictions or those who are simply cutting back on wheat, rye and barley to enjoy healthy meals. Check out the exciting menu samples below! 

  • VEGETARIAN MEAL PLANS​
​Vegetarian Plan helps those following a vegetarian lifestyle to bridge the gap between consuming adequate, complete proteins and maintaining an animal free diet. 

  • FITNESS MEAL PLANS
Designed for those who exercise regularly and live a fitness oriented life. This is great for athletes of all levels from runners to power lifters.
FITNESS
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  • Fat Burning Cardio
  • Interval Training 
  • Golf Conditioning /  Strengthening
  • Core Training 
  • Strength Training 
  • Flexibility Training 
  • Balance work 
  • Power Lifting 
  • Sport Specific 
  • Lean mass increase 
  • Endurance Training 
  • Weight gain 
  • Beginner cardio programs (Cardio and Weight Loss / Wellness Program)
  • Special needs (Chronic Fatigue Syndrome, Fibromyalgia, Stroke, Post Therapeutic, MS, etc...
NUTRITION





All clients starting a Personal Training (PT) regimen begin with a Full Body Evaluation. One of the keys to Jean-Claude's success over the last 25 years is injury prevention. Most trainers find out about clients weak points after the injury occurred. At JC's our Mechanical Evaluation assesses joint strength and range of motion as well as flexibility and endurance. Also a body composition is performed and meal planning is provided for each individual goal. Goals are set and the compiled information is used to design your personal training and nutrition program. Every 4 - 5 weeks body composition is retaken and any adjustments needed for dietary or exercise is addressed ensuring your progress. Client's are held accountable for their goals as we operate on a goal achieved basis. Those wanting help will get help - our goal is to offer a program so that everyone can participate.
EVALUATION
VARIETY OF PROGRAMS
2016 BASEBALL INSTRUCTION AND CONDITIONING CAMP
BASEBALL has evolved over the years with greater aspect placed on Skill-Set Drills, Repetitive Motion Training for muscle memory and Sports Conditioning. 
Utilizing these sport specific techniques provides athlete’s the confidence they need, both psychologically and athletically “when in the game.” 
Sports Conditioning through Plyometrics, Speed Drills, Agility Training and age appropriate Strength Training completes the program ensuring a well rounded athlete.
SKILL SETS ​

  • FEILDING DRILLS  
  • HITTING DRILLS  
  • AEROBIC CONDITIONING  
  • THROWING DRILLS  
  • SITUATIONAL LESSONS  
  • STRENGTH TRAINING
PROGRAM INFORMATION

  • $120 
  • 4 WEEK PROGRAM
  • 2 TIMES PER WEEK
  • 75 MINUTE CLASS
  • INDOOR AND OUTDOOR
  • SAFETY AND FORM STRESSED
INSTRUCTION / CONDITIONING TAUGHT BY: 

  • BLAKE WOODS 
  • SEATTLE MARINERS MLB
  • GRAND CANYON UNIVERSITY            (ALL TIME HIT LEADER)

PROGRAM MANAGEMENT 
  • JEAN-CLAUDE